Behavior: Ten Minute Rule

I knew a person who overcame a lifelong smoking addiction after committing their life to Christ. “I can do all things through Christ which strengtheneth me” (Philippians 4:13 KJV). I read a story of another individual, who was told by his doctor he would probably die, if he didn’t quit smoking. He was instructed to commit himself to not smoking for only ten minutes, and occupy himself with something else during those ten minutes. Repeat the process until a habit formed, likely a month or two later. The man surprised the doctor exactly a year later with a smile and mission accomplished! How much more any behavior can be conquered through Christ!

Addiction: The Bad and the Good

“They have addicted [Greek, tassō, devoted] themselves to the ministry of the saints” (1Corinthians 16:15 KJV). The concept of dependency is a negative addiction, if I am “brought under the power of any” (1Corinthians 6:12 KJV) thing but Christ. On the other hand, an addiction is positive, if the dependency brings us under the influence of Christ and His ministry. O LORD, addict us to Yourself and Your ministry. May we never withdraw from our dependency upon You! Help us exchange our addiction for anything to dependence only upon You! Amen.