Habit Forming

Behavior: Ten Minute Rule

Ken

I knew a person who overcame a lifelong smoking addiction after committing their life to Christ. “I can do all things through Christ which strengtheneth me” (Philippians 4:13 KJV). I read a story of another individual, who was told by his doctor he would probably die, if he didn’t quit smoking. He was instructed to commit himself to not smoking for only ten minutes, and occupy himself with something else during those ten minutes. Repeat the process until a habit formed, likely a month or two later. The man surprised the doctor exactly a year later with a smile and mission accomplished! How much more any behavior can be conquered through Christ!