Lifting heavy objects by squatting, head up, tailbone down, and keeping the object close to your chest as you stand up, is the best way to avoid lower back injury, according to safety experts. Some call it, Lift with your legs. Better yet, if it’s that heavy, team lift, where possible. “Where no counsel is, the people fall: but in the multitude of counsellors there is safety” (Proverbs 11:14 KJV). Kudos to all the safety guys I encountered, who contributed to my lack of lower back injury during my work career! You generally don’t realize you’re lifting wrong, until you injure yourself. Better to act like everything is heavy. Attempting to reach over a heavy object, arching your back, and using your body like a crane, leaves you open to lower back injury. Flexibility of bending at the hip first, then at your knees, when you squat to lift is key. Keeping your spine somewhat straight helps, as you lift. Muscle memory ingrains the idea. Back braces, in my opinion, are not as important as understanding how to protect your back. It is as if it takes more humility to squat and lift than to bend over and potentially injure yourself lifting too heavy an object. As with any human endeavor, “Safety is of the LORD” (Proverbs 21:31). May the LORD bless you and keep you and make His face shine upon you, give you peace, and protect your lower back. In Jesus’ name, amen.
We Need A Miracle 